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Running Cubbon Park in Bengaluru India

– Posted in: Health Running
Route that I ran in Cubbon Park in Bengaluru India

I spent the last three weeks accompanying Trailing-Wife on her business trip to India.  She was to spend two days teaching in Bengaluru (known here in the US as Bangalore), and with our older daughter finishing up a volunteer project in Jaipur a few weeks prior, we decided to spend a couple of weeks travelling

Favorite Stress Management Books

– Posted in: Health
These 10 books have stress management nuggets, to help you find your peaceful path

For me, health optimization is related to stress management. When I’m stressed, I get sick – a cold that won’t go away, an upset stomach, sore muscles. In the year or so right before I left my corporate career, I was besieged by tingling nerves and numbness in my hands and feet that would come